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Whoever you talk to now, you should also visit your GP.
They will be able to advise you on treatment options, should these feelings continue to trouble you.
Millions of people around the world suffer from Social Anxiety Disorder (also known as Social Phobia) and related conditions.
Despite being the most common type of anxiety disorder and the cause of much impairment and suffering, it is under-recognised and under-treated.
As well as social anxiety, all users all have one thing in common: we were all new to the chatrooms once.
Please try to remember this, and help to make newbies feel welcome and at home, so that they can also begin to enjoy the benefits of feeling that they are part of the chatroom community.
Everyday tasks which most people take for granted - such as working, socialising, shopping, speaking on the telephone, even just going out of the house - might be a wearing ordeal marked by persistent feelings of anxiety and self-consciousness.
Public performances or social gatherings might be out of the question.
SA-UK is a volunteer-led organisation so don"t expect a miracle cure!However, most of us have found that just finding out more about the issues and talking to other people who know what it is like to experience the same problems has been truly beneficial.It might feel like it sometimes, but you are not alone....Sufferers typically experience excessive feelings of nervousness or dread in relation to feared social situations.They may experience specific physical symptoms such as trembling, rapid breathing, sweating or blushing. Sufferers tend to be very self-conscious and worried about whether others might be evaluating them negatively.