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Rated 4.88/5 based on 984 customer reviews

At first, I was simply embarrassed about trying something new in front of so many people.

Then, the reasons for my discomfort became much more acute.

Through training with Kelly, I have discovered that I could get a true workout where my body would shake and beads of sweat would magically appear while ending the session feeling like I had just had a massage.

“I have wanted to try yoga for years, but for just as long, have had reservations about group classes.

Through our 1:1 sessions, I’ve gained a new level of body awareness that’s given me such a relief for my sore muscles and problem areas, such that I no longer need physical therapy… “Kelly is a knowledgeable, patient, modern, calming yet challenging instructor.

Her sessions were therapeutic and almost indescribable; each one was tailored to how I was feeling that day and what my goals were.

For years, I have watched others participate in yoga classes and decided that it was not for me.

I taught aerobics for 10 years while in college and graduate school and I had a complete misperception of yoga and its benefits.

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I started working with Higher Ground because of convenience, but I have found that it is also just an all-around better experience.

With Kelly’s instruction and guidance, my yoga reached a level I thought I would only ever dream about.” Julie, 32 Mom & Exercise Physiologist Sarone, Italy Not only does she makes yoga physically accessible by holding sessions at one’s home or office (I’ve done both), but she also makes it conceptually accessible — I finally feel as though I understand what my body is supposed to be doing! Kelly made sure to address both my pregnancy and lower back issues, and her expertise was evident from the beginning.

The post-pregnancy back-to-shape yoga sessions have been equally valuable, for both body and mind.

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